Individual Coaching

Dare to experience transformation in your life

One-on-one coaching takes place by phone 2 – 3 times per month for a 30-60 minute focused and intensive session. You choose the frequency and length of your session depending on your needs. Our relationship is supported with customized resources and brief touch-base calls or emails during the month.

Generally, you can expect to give the process anywhere from a few weeks to months, depending on your needs. Most clients commit to a six-month coaching relationship, and I recommend no less than least three months. Change takes time, and the benefit from coaching is cumulative, so it’s important to commit to giving the process the time it requires.

Coaching with individuals focuses on the following. Select either to learn more:


To really understand coaching, you need to experience it. Like so many things in life, there is no substitute for direct experience. To support you in this exploration, I offer a complimentary exploratory session.

Begin the process today by completing and submitting this individual coaching questionnaire to, and I’ll contact you to schedule a call.

Following our complimentary session, if you choose to pursue a coaching relationship, our work begins with a two-hour discovery session designed to educate the client on what to expect from the coaching, and to educate the coach on what results the client is seeking. Once the agenda is set, the client and coach determine a schedule and time line in which to create these results.